Renew ~ Refresh ~ Recharge ~ Revitalize
"Imagine getting back to balance and renewing your energy and focus in 28 days by changing the way you fuel your body and feed your soul"
Introducing the 28-Day Total Transformation Group Program that will jump start the changes you desire!
• Would you like more balance, more energy, clarity, focus so you can tackle your to-do lists without feeling overwhelmed and exhausted?
• Would you like to live a life free from confusion about what to eat, where you feel completely in control of your body and mind and effortlessly loose those pounds that just don't belong?
• Would you like to stop feeling stressed, fatigued or constantly under pressure and find out how to excell in reaching your health, weight or personal goals by enjoying eating without guilt (& stop the diet drama), relax more deeply (yes you can too) and be more efficient with ease (and without stress) so you have more time to enkoy your life?
Imagine your life transforming in 28 days. You may have been waiting for some magic diet or the next magic cure to appear but usually they do not work.
The good news. I have a solution for you. I believe and have personally experienced the power of bio-individuality, which means that there is no one magic diet or cure for anyone.
It means that you will learn what is the right food and fuel for YOUR body. It means that I will teach you about food, exercise, health, and how to de-stress for your unique body & lifestyle in this one program - because it is all equally important for creating healthy habits that are sustainable, easy and fun!
• Would you like to ditch old habits that don’t serve you anymore?
• Have you tried all the “quick fixes” without any results to show for it?
• Are you sick and tired of buying book after book, trying diet after diet or programs that seem to work for others but still don’t experiencing the changes you desire?
Then keep reading...
What’s the difference between "Clean Eating" & a "Diet"?
When you diet, you’re dwelling on fats, counting calories, and restrictions. Most of the time, you end up feeling tired and just plain frustrated, right?
This program is completely different:
Unlike a diet, this 28-DAY ADVENTURE teaches you how to eat foods that are healthy and delicious, so you never have to count one calorie.
Instead, you’ll learn how to effortlessly meet your health goals over a 28-day period. The outcome: you start making long-lasting changes instead of opting for the next quick fix.
Clean eating is a movement, a revolution and a major paradigm-shift. You’re about to embark on a truly life-changing experience!
Why do I know how to help you?
As you can read in my About page I have had my share of adrenal fatigue, autoimmune problems combined with chronic fatigue, brain-fog, allergies, weight gain and digestive issues galore. Today I am feeling better than I ever have because I have learned what food nourishes my body, what exercise supports my health and how to recognize stressors in my life and take control by consciously creating calm & balance in my life and creating new habits that fit & support how I want to live my life and enjoy my success.
I am ready to teach you to the same tools I have learned in my own life - tools that are proven to work.
In 28 days, you will learn Your Healthy Blueprint. You will know exactly which foods give you optimal energy, which jumpstart your metabolism, and how to plan your own meals.
I will show you how to:
• Eat the foods that are right for you and your unique body
• Plan easy, healthy meals even if you are busy and have not time
• How to put yourself first and not feel guilty about it
• Find exercise that fits your unique body and lifestyle
• Take the exact steps, week by week, that will help you achieve long-lasting results
• Give you daily assignments over a 28-day period that will empower you to make lifelong changes
• Tap into a place of power that exists in all of us, which will enable you to leave behind old habits
• Make healthy recipes that will leave you satisfied with every bite and let cravings be a faint memory from the past
• Snack on healthy snacks – yep, did I mention you get 40 of them?
• Get recipes for easy breakfasts, lunches, and dinners
• Crowd out the bad stuff and bring in the yummy foods to replace it – no deprivation here!
Overwhelmed Even Thinking About Trying Something New?
Here Is The Good News!
You do not have to spend even one ounce of energy thinking about when to eat or what to eat. I have put together a program that will guarantee results for you, plus take the headache out of “What should I eat today?”
I’m not talking short-term results here. I’m talking the kind of results you get when you are supported for 28 days with a step-by-step instructional guide, a manual, recipes, handouts, and shopping lists galore that make your life easy and simple. I created this program to be a manual for life. Each day, you have action steps you can take towards your health goals.
PLUS - you get individual support, encouragement & accountability each week through the live coaching calls included in this program.
What You Get:
• 4 Weekly eBook Guides with daily prompts, so you get chunks of information daily, making it easy to apply these principles to your life.
• 4 confidential live group coaching calls from the comfort of your home, to keep you inspired, accountable & supported.
• Recipe Guide loaded with 53 gluten-free, family-friendly recipes created by a fabulous chef
• Recipe Guide (Vegetarian option) loaded with 69 recipes that are gluten-free, family-friendly, and also chef-created
• Total of 4 Weekly Meal Planners and Shopping Lists for each week (includes both non-vegetarian and vegetarian)
• A Simple-to-Use Food Diary – so you can start creating you own personal blueprint of foods that nourish you and learn about food sensitivities you may have and didn’t know
• 6 Handouts – these are your cheat sheets, ‘cause life can get busy!
1. 40 Snacks on the Go
2. Gluten-Free Substitutions
3. How to Go Gluten-Free
4. The 101 on Portions
5. The 101 on Vegetable Cooking Methods
6. Top Vegetarian Proteins
7. Regain your energy now.
• Group support inbetween coaching cals via a confidential & private Facebook group
Start feeling your best today. Glow from the inside out. Feel outstanding no matter how busy your life is, because you deserve to feel amazing with every breath.
I promise you this:
You will not starve.
You will not be deprived.
You will double your energy.
You will thrive.
You will regain your mental focus and accomplish more in less time.
No more wondering which foods are right for you.
YOU WILL HAVE FUN AND FEEL COMPLETELY SUPPORTED.
If you are feeling…
∙ Hormonally imbalanced
Then it is time for a change!
Read what some of the past participants have to say:
"Week 2 is over and I have already lost 6 pounds! I honestly can't quite belief it myself. I feel more committed to change than ever! This program is so easy to follow and the group coaching calls are so helpful - I love having the community, accountability & support!"
Rosalin Webber, Vancouver, British Victoria
"I’ve struggled with my weight my whole life and I’ve been dieting for as long as I can remember. This is the first time I finally feel like I CAN lose weight – and it’s not a chore to do so! Thanks so much, Silke, for making possible what I feared would might never be possible for me: to reach my happy weight, feel confident and!
Jasmin P. Seattle, WA
You will learn how to:
• Love prepping meals
• Love your kitchen and know how to make it feel like home
• Make healthy snacks
• Prepare nourishing and delicious meals for the whole family
• Exercise with the right exercises for your body
• Portion your foods, while never feeling like you are dieting
• Pick healthy foods and create meals for yourself that will satisfy all of your taste buds and kick any cravings to the curb
• Crowd out the bad stuff & bring in the healthy goodies & love it too
• Eat at a restaurant & order off a menu
• Eat the right protein, whether you are vegan, vegetarian, or interested in reducing animal proteins in your life
• Use tools for committing to change and to a healthy life
"This program has changed my life. Who knew that in 4 weeks, you’d really be able to discover which foods work for your body? I sure didn’t! But now I totally get how to eat right for my body, take care of myself (not always a strong suit for a guy), and find exercise that suits my unique lifestyle. I also didn't know how much stress affects my health and my weight. Thanks for setting me up for success and making it so easy!"
Jeffrey Boldt, Denver, Co
START DATE: SESSION IS CURRENTLY CLOSED
(please contact me via the contact page to get on the waitlist for the next program)
Group coaching dates: THURSDAYs at 7.30pm
(all calls are recorded for participants if you have to miss one)
Here is to you feeling better than you have imagined in your wildest dreams:)