Evolution Health Coaching
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Sustainable health. Stronger body. Clearer mind.
Evolution Health Coaching
Personalized health coaching that blends clinical experience, modern science, and real-life sustainability, allowing you to feel better, move better, and build health that lasts.
What is
Health
Coaching?
Health coaching is a collaborative, personalized approach to improving your health—physically, mentally, and metabolically—without extreme rules or one-size-fits-all plans.
While discovering who you are and what works in your life, health coaching helps you:
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Understand why your body is responding the way it is
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Identify realistic, sustainable changes that fit your life
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Build habits that support energy, strength, metabolism, and longevity
This is not about perfection. It’s about progress, consistency, and support.
Many people know what they “should” be doing—but struggle with:
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Low energy or stubborn weight despite effort
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Hormonal shifts, stress, or metabolic changes
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Confusion from conflicting nutrition and fitness advice
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Starting strong… then burning out
Health coaching helps bridge the gap between knowledge and action.
Why work
with a
health coach?
Clients often
experience:
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Improved body composition
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More stable energy
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Less frustration, more predictability
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Better relationship with food and exercise
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Increased strength, confidence, and consistency
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Clearer direction and accountability
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Better understanding for self-guidance long term
Why Evolution is Different:
With over 18 years as a licensed physical therapist, I bring a clinical lens that goes far beyond traditional health coaching.
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This means:
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A deep understanding of the human body, movement, injury, and recovery
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A focus on function, not just aesthetics or numbers on a scale
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Programming and guidance that respects your history, lifestyle, and goals
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Experience in customizing plans to a person, not just an issue
My approach is:
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Highly individualized – no cookie-cutter plans
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Sustainable – built for real life, not short-term extremes
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Evidence-informed – grounded in science, not trends
I also have unique experience regarding:
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Supplement strategies to fill real gaps (not random stacks)
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Peptide education and support for a broader health plan and longevity focus
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GLP-1–assisted weight loss, with a strong emphasis on muscle preservation, nutrition, and long-term metabolic health (without significant side effects)
If you’ve felt dismissed, rushed, or boxed into a generic plan before—this is different.
Is this right for you?
Evolution Health Coaching may be a great fit if you:
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Want sustainable weight loss or body recomposition
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Are seeking to age well, with or without underlying complexities
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Want to build strength while protecting joints and long-term health
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Are navigating perimenopause, menopause, and/or metabolic changes
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Are using (or considering) GLP-1 medications and want proper support
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Have functional or performance goals but aren’t sure how to reach them
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Are ready to invest in your health—but want guidance you can trust
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Still not sure? Email me your questions or request more information!
Now offering additional support through partnerships
Thoughtful Support, Not Guesswork
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Supplements
I partner with Thorne because of their rigorous testing, quality standards, and clinically trusted formulations. Supplements are used strategically—to support your goals, not replace foundational habits.
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Peptides
Through EllieMD, I provide education and support around peptides as part of a comprehensive health strategy. Peptides are never approached as shortcuts—but as effective tools when appropriate and thoughtfully integrated.
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