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Our Services

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    3217 Summit Square Pl

    Suite 100

    Lexington, KY 40509 

    virtual coaching available

    Hi, I'm Tiffany - founder and owner, coach and physical therapist - also wife, mom, aunt, runner and weight-lifter, entrepreneur, chef, reader, youth soccer coach, wanna-be yogi, coffee-drinker, reformed sugar-addict, and more.

    I'm here to remind you that while it can feel difficult, being healthy isn't as complex as people make it out to be. The information is vast, sometimes daunting and conflicting, but that's why my approach is individualized, sustainable, and grounded in science.

     

    I meet you where you are and we improve from that point.  Thank you for being here. 

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